I ran about 50 mins today and it was one of those runs where I felt like I couldn't slow down. That doesn't happen very often anymore but when it does, it's great! I pushed the pace almost the whole way making it a true tempo run and felt fantastic. I would give anything to feel like that in the Ironman!
Took Daisy with me on the first 2 or 3 miles. She actually did good this time. It was cold and windy and she kept a good steady pace, only stopping to lay down once. I think she does better in the cold.
After I dropped her off at the house, I went on and ran like the wind...maybe even faster than the wind!
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