Articles

I've had the pleasure of writing nutrition articles for various media outlets over the years and will include links to some of them here. Most of them were written for a wonderful online support group for female endurance athletes called GOTRIbal.com. Check it out!

Carbs During Exercise: How Much Do You Need?

Sneaky Little Sports Drinks

Six Nutrition Tips for Newby Triathletes

NNM: Does Your Diet Make the Grade?

Bananas and Raisins as Good as Commercially-Made Products for Sports Performance?

2012 Slim Chance Awards

Losing Weight Without Losing Your Mind - Part 1

Soup's On

Juice Up Your Training

Surviving the Holiday Feeding Frenzy

Best Pumpkin Muffins EVER

This Just In: Muscle Cramps are Not Caused by Sodium Depletion

To Snack or Not to Snack: What's a Girl to Do?

Is Coconut Water a Good Sports Drink?

Hormones, Muscles, and T Cells: Why Recovery Nutrition is Important

A Beer a Day Keeps the Doctor Away?

Yummy Pre-Ride Muffins

Protein Primer

Make Your Own Sports Drink (and Save a Ton of Money)

Guess Which Snack Food is Full of Anti-Oxidants

Fueling Early Morning Workouts

Dialing In Your Nutrition

Recovery Nutrition 101

Winterize Your Nutrition Plan in 3 Simple Ways

Three Nutrition Resolution to Nourish Your Body and Soul

Not Your Mother's Cookies

Gluten-Free: Hype or Help?

Weighty Tips During Off-Season

To Supplement or Not to Supplement: That is the Question

Dr. Janet's Dark Chocolate Brownies (Yum!)

Have a Heart and Take Care of Your Own