Showing posts with label triathlon. Show all posts
Showing posts with label triathlon. Show all posts

Saturday, November 29, 2008

Another fun group run...



My good friend, Julie Hansen (far left), was in town so she brought her two friends, Sheila and Tiffany from Ft. Collins, on our weekly group run today. Jenny and Marshal, my Greeley friends, who I run with most of the time, also came along. Paul, Jenny's neighbor, took the picture. Thanks, Paul!

It was cold but we had a great run - about 9 miles. We all run about the same pace so it worked out well. These group runs are something I look forward to each week as it's often the only time I see my friends! We run slow enough to talk and this helps to make the time go by fast.

I debated whether to keep a blog or not but I'm finding that it's keeping me accountable to my training. I don't think anyone reads it but that's ok! It's more or less a journal and someday I'll probably want to read it....hopefully with fond memories of the outcome (Ironman Florida!).

My friend Lynne, who did the Florida Ironman this year, who inspired me to sign up, is out from running due to knee surgery. We miss you, Lynne!

Wednesday, November 26, 2008

Turkey Relays

Today at swim practice we had the "Turkey Relays". This is a beloved tradition of the master's swim group (from what I learned) and although Kurt tried to assure me that "it was for fun", my arms hurt so much right now that I can hardly type.

They started with a typical warm-up (which, for me, is a workout by itself): 250 yd swim, 250 yd pull-bouy (or whatever those things are called), and 250 kick (the easiest part for me). I could've easily gone home after that but nooooo, we had to do THE Turkey Relays.

It started with SIXTEEN fast 50's. SIXTEEN! Did you hear me??? I said SIXTEEN! I just about died. They were all very fast, very anaerobic. I wore my fins and thank God I did, there is NO way I could've kept up without them. My arms were killing me now!

Then we did a kick-set relay with 3 people on a team. That was easy. Being a veteran runner and cyclist, anything involving the legs is relatively easy for me. It's just swimming that is so hard on my wimpy little arms.

I realized this AM that this blog is more about me learning to swim than anything else. At least for now it is. I can run in my sleep - it's part of my existence that I don't even think about anymore. I just do it and I really enjoy it. I'm not particularly fast....at least not anymore but I can run forever and I can run up mountains. But put me in a pool and well, it aint pretty.

Tomorrow is Thanksgiving and we're all doing the Turkey Trot. I hope I can get myself out of bed!

Saturday, November 15, 2008


Did the Half and I'm Goin' For the Full!

My last post was just a few days before my first half-ironman triathlon, 5430 in Boulder on August 10th. It came and went much better than I expected. However, it was the exact opposite of what I thought: the swim and run were much easier than I expected and the bike was harder than I expected it to be.

Not being a very good swimmer and the fact that I had a major panic attack at Boulder Peak in the middle of Boulder Reservoir, I thought the 1.2 mile swim would be awful. I thought I'd be thrashing around, gasping for air, or just dog-paddling the whole way. But it was great...the water felt good, my arms weren't tired, and I had no trouble making the distance.

I started the bike thinking this would be easy since I've always been a fairly strong cyclist. In fact, I think if I trained well, I'd be a better cyclist than runner. But that was the problem: I didn't train well on the bike this summer. I only got in THREE long rides and I paid for it big time. By the time I finished the bike portion, my legs were dead. As I rode into the transition area, I thought "there's no way I can run 13.1 miles now". I thought I was done.

Lo and behold, I felt great on the run. In fact, I was passing people right and left. Not that I am fast, it's just that most people were tired from the bike. I got a second wind and felt really good. I also think my nutrition plan really helped me a lot. Whatever it was, it was one of my best races ever.

After 5430, I took a break from triathlons and even considered totally switching over to trail running, something I've always loved doing. I was burnt out of tri's and had no interest in planning for next year (which I usually do in the fall). But a good friend of mine, Lynne Parks, was training for her first Ironman (Florida, 11/08) and since I usually do a long run every weekend of 10 - 12 miles, I thought I'd join her for part of her long runs and if it worked out, a few long rides as well. But I had no interest in getting caught up in the Ironman craze.

So, I did some long runs with her and ran two half-marathons as well (Blue Sky and Denver Half). Blue Sky was fantastic and I ran harder at that race than I've run in years. Denver was very slow but I had a good time....stayed the night at a fancy hotel in Denver the night before the race with two of my running buddies and we had a blast. But still, hadn't even thought about an Ironman.....

Then the day came for Lynne's Ironman debut. She and her husband, Marshall, both very close friends of ours, went to Florida for the race along with 5 other friends of our (all Greeley Tri Club members). I was so excited for Lynne and the other guys and followed them online (via Ironman.com). The other guys had all done an IM before but this was Lynne's first time so I was VERY excited for her. Although I was busy that day with the kids, I couldn't stop checking the IM site to see how she was doing.

Then, watching her cross the finish line and hearing "Lynne Parks, YOU are an Ironman" just hit me....I knew I had to do this. I called Marshall and asked him if he was going to sign up (he had told he might since you get first dibs if you sign up on site) and yes, he said that he had signed up for next year's race. I really, really, really wanted to sign up too but I needed to talk to Kurt first. There was no way I'd commit to something this big without his support. We had talked many times in the past about doing something like this but both of us had said that it was too much, that we didn't want to commit that much time or energy to one race, that the kids' activities kept busy enough, that we wanted to simplify our lives (training for 3 sports in addition to going to your kids' sports makes for a very crazy lifestyle!). In fact, Kurt was pretty adamant about scaling back, staying home more, yadda, yadda, yadda....

So there I was, asking him if he'd support me if I took a year to train for the biggest race of my life. And guess what he said??? If you want to do it, go for it. You could've knocked me over with a feather. I was shocked. But we had a big problem: Florida 09 was already closed. DARN!!! Arizona was open but I just couldn't get excited about going to Tempeh, Arizona. After seeing the beautiful beaches in Panama City (and they really are pretty), I couldn't get excited about AZ.

So, the only way to get into Florida was to buy a community slot. That means you have to pay an EXTRA $775.00 (for charity), on top of the $525 application fee. There was no way that my frugal husband was going to fork over $1300 for a race that was going to take a lot of time for me to train for....but guess what??? He said OK! I'm still in shock, to be quite honest. So I sent off the two checks, one for 525 and the other for 775 and I got in.

So, I'm committed. And so is Marshall. We've already mapped out our training schedule. We'll gradually build over the winter and start Gale Bernhardt's 13 week IM training plan next July or August. Kurt, me, Marshall, and Lynne will all go to Florida together and knowing us, we'll have a blast. We've known them for 15 years so this will really be a fun trip together. Lynne and Kurt can have fun at the beach and buy us hamburgers after the race (God willing that I finish!).

To get ready, we're both planning on doing the Windsor Tri (sprint, May), the Greeley tri (sprint, June), Lake to Lake (Olympic, June), Triple Bypass (120 mile bike event, July), and then go with our tri club to OK city in September to compete in the national club championships by doing a Half-Ironman on Sept. 19th. Those are perfect dates - they are spread out enough to get give us time to train for each one and of course, they will all serve as training for the IM.

I feel strangely calm about all of this. Two years ago I would've been in major panic mode. But I feel confident in my ability to train for this grueling event. I won't be fast but I think that if my body holds up, I can do it. And for me, that's an accomplishment.