Jenny is nursing a sore butt muscle so we went really slow out to the stop sign and back. I added on an extra mile at the end because I was feeling good (but was sore later).
Sarah, Brenda, and Dan ran 12 miles today but I elected to not go with them. Just not ready for that distance yet. And it didn't even bother me!
Quick recap of the week: Monday I swam at the lake - did two loops around the island, felt great.
Tuesday I ran 5-6 miles and actually felt pretty good. Weds was a fabulous 58 mile ride (see previous post), Thurs was a tired-legs run that felt pretty good and Master's swim at 5:00. Friday I spun for 30 mins and then did a lovely swim at Centennial pool at 5:00 PM by myself.
Not a bad week at all!
Tomorrow I'm riding with Sarah and Brenda. We are going to try 3 hrs and then running 30 mins - in the heat! It will be extremely tough but I'll give it a shot.
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