Kurt and I just got back from a really nice bike ride. Everything was just right: the weather, my energy level, our pace, the traffic, the distance. Perfecto! I can tell that I have a long way to go to get into better biking shape but today's ride was so enjoyable that I don't care.
Yesterday I had a good long run too. Ran about 75 mins and felt a bit sluggish but not bad. Hoping to raise the training level a bit this week: more swimming and faster/longer runs and rides. But not too fast yet...I have a little pain in my left knee so I want to gradually ramp it up.
After three days of clouds and rain, the warm sunshine felt sooooo good!
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